Gut Health & Digestion

Let’s talk about something most people think about… but rarely talk about. Your poo. It might not feel glamorous, but your bowel movements are one of the clearest windows into your gut health, nervous system and overall wellbeing. In clinic, one of the first things we look at is stool type. Not in a weird way. In a clinical, practical way. Because your body is always giving you information. The Bristol Stool Chart Healthcare practitioners use something called the Bristol Stoo

This is one of the most common questions I get in clinic. And the honest answer is… one is almost never enough. Let me explain why. Your Colon Is Around Two Metres Long Most people don’t realise how long and layered the colon actually is. It curves and folds through the abdomen, which means waste can sit in pockets and bends for years, especially if you’ve experienced constipation, stress, antibiotics, travel bugs or chronic inflammation. When someone comes in for their first

Let’s be real. Most people laugh about smelly gas, blame what they ate, or just assume it is normal. But in clinic, I see it very differently. Smelly gas is rarely random. It is your body sending you a message that something in your gut needs attention. A lot of people think digestion is only about food, but what matters just as much is what is happening inside your bowel. If your gut is moving well, breaking food down properly, and housing a healthy balance of bacteria, your

You’ve probably heard people talk about the gut–brain connection, but most explanations make it sound complicated or a bit woo woo. So let’s talk about it in real life terms. Your gut and your brain are in constant conversation. Not occasionally. Not just when something goes wrong. All day, every day. If one is under pressure, the other feels it. Your gut has its own nervous system Your gut isn’t just a tube that digests food. It has its own nervous system, often called the s

If you’re dealing with bloating, reflux, constipation, loose bowels, fatigue or inflammation, it’s easy to assume the problem must be your gut. So you clean up your diet. You cut things out. You add supplements. And sometimes… nothing changes. This is where so many people get stuck, frustrated and confused. What I see every week in the clinic is this Most gut issues don’t actually start in the gut. They start with overload. The gut is a responder, not the root Your gut is dee

This is one of the most common things we hear in the clinic. “I eat really clean.” “I don’t eat junk.” “I cook everything at home.” And yet… They’re bloated. They’re exhausted. Their skin is reactive. Their bowels are sluggish or unpredictable. They feel heavy, inflamed, foggy, or just off. So what’s going on? Because food is only one piece of the puzzle. Clean eating does not equal a clean body You can eat organic, whole foods and still be carrying a toxic load your body can

The Internal Shred Protocol: A Gut Healing Cleanse That Actually Works Designed by lived experience. Refined by over 3,000 clients. At Wellness @ Wilston, we created the Internal Shred Protocol  to be more than just a detox. It’s a full-system reset for people suffering from bloating, gut imbalance, parasite overgrowth, candida, SIBO, and heavy metal toxicity. Why? Because founder Anna Tim spent years trying to “fix” her symptoms the wrong way—taking detox products without op

When considering health and wellness treatments, one question often surfaces: Are colonics good for me? As the founder of Wellness @ Wilston , my personal journey and professional experience have led me to advocate strongly for the benefits of colon hydrotherapy. Let me share with you why this treatment isn't just beneficial; it's transformative. Understanding Colonics: A Personal and Professional Journey My journey into the world of colon hydrotherapy began out of a desperat

As a colon hydrotherapist with years of experience, one question that often surfaces is whether colonics can effectively rid the body of parasites. While colon hydrotherapy can help flush away some bad bacteria and potentially some parasites, it's essential to understand the broader context and limitations of this treatment in managing parasitic infections. Colon hydrotherapy, often simply called a colonic, involves flushing the colon with water to remove waste. This process

Colon hydrotherapy, often referred to simply as colonics, is a topic that garners interest and intrigue in the realm of health and wellness. As the founder of Wellness @ Wilston and a survivor of chronic health issues, I've experienced firsthand the transformative effects of colonics, not only in my own life but also in the lives of our clients. This comprehensive guide will explore the benefits of colonics, address common misconceptions, and share how these treatments have b

Welcome to the ultimate guide to colonics! Whether you're new to the concept or looking to deepen your understanding, this article has got you covered. In this comprehensive guide, we'll provide you with everything you need to know about colonics and their potential benefits. Colonics, also known as colonic hydrotherapy or colon irrigation, involve the gentle infusion of warm water into the colon to flush out accumulated waste and toxins. This cleansing procedure aims to prom

In the wellness world, colonics have become a popular topic/treatment, often surrounded by myths and misconceptions. One common question that many people ask is, "Does a colonic wash away all of my good bacteria?" Let's dive into the science of colonics, understand its effects on your gut microbiome, and discover how you can maintain a healthy balance of bacteria post-treatment. Understanding Colonics and Bacteria Colonics, also known as colonic hydrotherapy, involves the gen

At Wellness Wilston, we encounter a wide array of questions daily, but one query seems to stand out due to its frequency: "Can I have a colonic while I'm on my period?" It's a concern that leads many to reschedule or cancel their appointments, if their menstrual cycle might hinder the process or make it less effective. Let's address this concern head-on and provide clarity on why, in fact, receiving a colonic during your period might be the most beneficial time for your body.

Bloating can be an uncomfortable and frustrating symptom that many individuals experience. Finding effective relief can be challenging despite trying various remedies and lifestyle changes. If you're struggling with chronic bloating, you may be wondering if colonic irrigation  can offer a solution. In this blog post, we will delve into the topic of bloating, explore its common causes, and discuss how colonic irrigation may provide relief. Understanding Bloating: Bloating occu

If you're looking for colonic irrigation in Brisbane the angel of water system is the best option for colon cleansing . (pictured below) This triple filtration/gravity-fed TGA and FDA-approved Class 2a Medical device is the most private and through system on the market. If it’s time for you to have a reset and improve your overall health and well-being, a colon cleanse also referred to as colonic irrigation/ hydro colonic in our clinic refers to it as colon hydrotherapy. This

Updated: May 26 Colon hydrotherapy, also known as colonic irrigation or colonic therapy, is a popular form of alternative therapy that involves the use of water to cleanse the colon. While there are many benefits to this type of therapy, there are also many myths and misconceptions that surround it. In this blog post, we will be debunking 10 of the biggest myths about colon hydrotherapy.   Myth 1: Colon Hydrotherapy is Painful! Many people believe that colon hydrotherapy  is