How Colonics and Internal Shred Relieve Bloating Naturally

Wellness at Wilston
12 hours ago
3 min read

The Internal Shred Protocol: A Gut Healing Cleanse That Actually Works

Designed by lived experience. Refined by over 3,000 clients.

At Wellness @ Wilston, we created the Internal Shred Protocol to be more than just a detox. It’s a full-system reset for people suffering from bloating, gut imbalance, parasite overgrowth, candida, SIBO, and heavy metal toxicity.

Why? Because founder Anna Tim spent years trying to “fix” her symptoms the wrong way—taking detox products without opening up the elimination pathways first. The result? She got sicker before she got better.

That’s why this protocol was designed the way it is: to minimise downtime, avoid Herxheimer reactions (detox flare-ups), and provide a clear, safe path for toxins to exit the body—gently, effectively, and thoroughly.

The Internal Shred: 3-Phase Protocol

Phase 1: Deep Internal Cleanse (Prep Phase – At Home or In-Clinic)

To safely detox, you must first open the channels of elimination. Otherwise, toxins recirculate and make you feel worse—not better.

Choose one of two starting options:

In-clinic colonics: A series of hydrotherapy sessions to rehydrate, flush old waste, and stimulate elimination
At-home Internal Cleanse tablets: A gentle, plant-based formulation that prepares the colon to release stored waste and reduce toxic burden

This phase clears the path, so the body is ready to detox at a deeper level.

Phase 2: Parasite, Candida, SIBO & Heavy Metal Detox (3 Weeks)

This is the heart of the shred.

A powerful yet balanced cleansing phase to sweep out harmful bacteria, pathogens, and toxins.

Your daily routine:

Fibre + 36 Healing Herbs: 2 scoops in the morning to bind and sweep out waste
Para Cleanse Capsules: 1 capsule, 3 times daily with meals — targeting parasites, yeast, bad bacteria, and metals

This phase gently targets the root cause of gut dysfunction, without shocking your system.

Anna’s Experience: Why We Do It This Way.

For years, Anna tried to detox by jumping straight into cleanses. But with a blocked colon, all she did was recirculate the toxins — making herself sick for days. It’s a common response called a Herxheimer Reaction, where the body can’t clear toxins fast enough.

That’s why our program always begins with cleansing the colon — so when you release toxins, they have somewhere to go.

Anna went through the hard part, so you don’t have to.

This protocol is designed to help you cleanse deeply with minimal discomfort and downtime.

Phase 3: Repopulation (1 Month)

Once the colon and small intestine are clean, it’s time to rebuild.

You’ll begin a powerful repopulation phase using:

Internal Biotic: A high-quality diverse probiotic
Biotic Food: It feeds the internal biotic to set up the new colony of microbiome.

This ensures your body restores balance and maintains long-term gut health, energy, and immunity.

Who Is the Internal Shred For?

If you are experiencing:

Bloating or constipation
Food sensitivities, fatigue, or brain fog
Candida, parasites, or recurring yeast infections
SIBO, IBS, or skin flare-ups
Trouble tolerating detoxes or feeling worse on cleanses
Just dont feel lke yourself anymore and you need a reset.

Then the Internal Shred was made for you.

It works from the mouth to the anus, targeting the entire digestive tract — not just the colon. And it can be done at home or alongside your in-clinic treatments.

Designed for Real Healing

We built this program not just for in-clinic use, but also for those who can’t always make it in. It can be done fully at home or supported alongside your treatments at the clinic. We know this protocol works. It’s practical, powerful, and personalised.

Anna has seen firsthand how powerful this process is—from her own healing and from the thousands of lives transformed through it. This isn’t just a detox. It’s a blueprint for long-term vitality.

Click the link to read more about internal shred:

https://www.internalshredchallenge.com/

Click here to book you colonics