How Colonics and Internal Shred Relieve Bloating Naturally

The Internal Shred Protocol: A Gut Healing Cleanse That Actually Works

Designed by lived experience. Refined by over 3,000 clients.

At Wellness @ Wilston, we created the Internal Shred Protocol to be more than just a detox. It’s a full-system reset for people suffering from bloating, gut imbalance, parasite overgrowth, candida, SIBO, and heavy metal toxicity.

Why? Because founder Anna Tim spent years trying to “fix” her symptoms the wrong way—taking detox products without opening up the elimination pathways first. The result? She got sicker before she got better.

That’s why this protocol was designed the way it is: to minimise downtime, avoid Herxheimer reactions (detox flare-ups), and provide a clear, safe path for toxins to exit the body—gently, effectively, and thoroughly.

The Internal Shred: 3-Phase Protocol

Phase 1: Deep Internal Cleanse (Prep Phase – At Home or In-Clinic)

To safely detox, you must first open the channels of elimination. Otherwise, toxins recirculate and make you feel worse—not better.

Choose one of two starting options:

• In-clinic colonics: A series of hydrotherapy sessions to rehydrate, flush old waste, and stimulate elimination

• At-home Internal Cleanse tablets: A gentle, plant-based formulation that prepares the colon to release stored waste and reduce toxic burden

This phase clears the path, so the body is ready to detox at a deeper level.

Phase 2: Parasite, Candida, SIBO & Heavy Metal Detox (3 Weeks)

This is the heart of the shred.

A powerful yet balanced cleansing phase to sweep out harmful bacteria, pathogens, and toxins.

Your daily routine:

• Fibre + 36 Healing Herbs: 2 scoops in the morning to bind and sweep out waste

• Para Cleanse Capsules: 1 capsule, 3 times daily with meals — targeting parasites, yeast, bad bacteria, and metals

  
  

This phase gently targets the root cause of gut dysfunction, without shocking your system.

Anna’s Experience: Why We Do It This Way.

For years, Anna tried to detox by jumping straight into cleanses. But with a blocked colon, all she did was recirculate the toxins — making herself sick for days. It’s a common response called a Herxheimer Reaction, where the body can’t clear toxins fast enough.

That’s why our program always begins with cleansing the colon — so when you release toxins, they have somewhere to go.

Anna went through the hard part, so you don’t have to.

This protocol is designed to help you cleanse deeply with minimal discomfort and downtime.

Phase 3: Repopulation (1 Month)

Once the colon and small intestine are clean, it’s time to rebuild.

You’ll begin a powerful repopulation phase using:

• Internal Biotic: A high-quality diverse probiotic

• Biotic Food: It feeds the internal biotic to set up the new colony of microbiome. 

  
  

This ensures your body restores balance and maintains long-term gut health, energy, and immunity.

Who Is the Internal Shred For?

If you are experiencing:

• Bloating or constipation

• Food sensitivities, fatigue, or brain fog

• Candida, parasites, or recurring yeast infections

• SIBO, IBS, or skin flare-ups

• Trouble tolerating detoxes or feeling worse on cleanses

• Just dont feel lke yourself anymore and you need a reset.

  
  

Then the Internal Shred was made for you.

It works from the mouth to the anus, targeting the entire digestive tract — not just the colon. And it can be done at home or alongside your in-clinic treatments.

Designed for Real Healing

We built this program not just for in-clinic use, but also for those who can’t always make it in. It can be done fully at home or supported alongside your treatments at the clinic.  We know this protocol works. It’s practical, powerful, and personalised.

Anna has seen firsthand how powerful this process is—from her own healing and from the thousands of lives transformed through it. This isn’t just a detox. It’s a blueprint for long-term vitality.

Click the link  to read more about internal shred: 

https://www.internalshredchallenge.com/

Click here to book you colonics

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Colonics in Brisbane | Wellness@Wilston Colonics, also known as Colon Irrigation, is a safe and effective method of cleansing the large colon. This drug-free procedure removes impacted fecal matter, gas, mucus and other waste materials. Modern technology like 'Angel of water' ensures safety, sanitation and triple filtered water. Doctors are embracing colon hydrotherapy as part of a complementary and alternative medicine regimen ... www.wellnesswilston.com.au

Your body already knows how to heal.

Let’s give it the environment to do just that.

Bloating is one of the most common digestive complaints we hear at Wellness @ Wilston. It's that uncomfortable feeling of fullness, tightness, or pressure in the abdomen that can affect everything from your energy levels to your emotional state.

If you’ve tried all the diets and supplements with no long-term relief, it’s time to explore a more effective, science-backed solution: colon hydrotherapy and internal shred.

What Is Bloating and What Causes It?

Bloating occurs when your digestive system is overwhelmed. You may be holding onto gas, undigested food, an imbalance of microbiome or toxic waste.

Common causes of bloating include:

• Sluggish digestion or constipation

• Gut microbiome imbalances (dysbiosis)

• Food intolerances or sensitivities

• Antibiotic or medication use

• Toxic overload or poor liver function

• Stress or emotional trauma

  
  

Over time, these issues can lead to chronic inflammation, IBS, or fatigue.

The Role of Colon Hydrotherapy (Colonics)

Colon hydrotherapy, or colonics, uses warm, filtered water to gently flush out the colon.

Benefits of colonics for bloating:

• Removes trapped gas and fecal build-up

• Stimulates natural bowel movements (peristalsis)

• Reduces abdominal pressure and swelling

• Supports detoxification and liver function

  
  

Clients often report a flatter stomach and noticeable relief from their very first session.

At the clinic we enhance the benefits of colonics with—a combination of targeted therapeutic enemas and probiotic implants.

Therapeutic Enemas

We use solutions like organic coffee, green herbs, aloe vera, or anti-inflammatory blends to:

• Stimulate bile flow and liver detox

• Soothe the intestinal lining

• Clear parasites, yeast, and toxins

Probiotic Implants

These deliver beneficial bacteria directly into the colon, bypassing stomach acid for faster absorption. This supports:

• Microbiome restoration

• Improved digestion and nutrient uptake

• Long-term relief from bloating and gas

Why This Approach Works

Your colon is highly absorptive. When we introduce probiotics, herbs, or detox agents directly into this environment—after a colonic—it allows for rapid and efficient results. This dual approach clears the waste and then replenishes what your body needs to heal.

It’s a smarter, deeper solution than taking supplements orally—especially if your gut is already compromised.

Ready to Beat the Bloat?

At Wellness @ Wilston, we specialise in helping clients get to the root of digestive discomfort. Our IACT-certified therapists, TGA-approved technology, and custom protocols make us a trusted destination for gut healing.

Book your colonic and internal shred today. Start feeling lighter, clearer, and more energised—naturally.