Nutrition, Supplements & Lifestyle

This is one of the most common things we hear in the clinic. “I eat really clean.” “I don’t eat junk.” “I cook everything at home.” And yet… They’re bloated. They’re exhausted. Their skin is reactive. Their bowels are sluggish or unpredictable. They feel heavy, inflamed, foggy, or just off. So what’s going on? Because food is only one piece of the puzzle. Clean eating does not equal a clean body You can eat organic, whole foods and still be carrying a toxic load your body can

The Hidden Neurotoxin in Your Pantry: How to Protect Your Kids and Detox Your Body In the age of wellness and natural living, it’s easy to assume that the food on our shelves is safe—especially the ones marketed to kids. But what if one of the most dangerous substances you regularly consume isn't sugar, fat, or even gluten, but a synthetic neurotoxin ? This hidden ingredient is quietly hijacking your health and your child’s brain . It’s linked to mood swings, gut inflammation

Introduction Gut health is an essential aspect of overall wellness that affects everything from our immune system to our mood and energy levels. While a balanced diet rich in fibre, probiotics, and natural foods can enhance gut health, certain foods can cause significant harm. This article explores how various commonly consumed food items, especially those high in seed oils, MSG, and refined sugars, can disrupt gut health. We'll also touch on the impact of fast food, soft dri

Nourishing Your Gut: The Power of Whole Foods, Bone Broth, and Mindful Eating In pursuing optimal gut health, the synergy between what we eat and how we approach our meals plays a pivotal role. Emphasising high-quality proteins, good fats, and dietary fibre, along with incorporating gut-healing superfoods like bone broth and aloe vera, can transform our digestive health. Here's a closer look at how these elements contribute to a healthy gut and why mindfulness in our eating h