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Cryotherapy In Brisbane

What is Cryotherapy?

Boost Wellness

Cryotherapy, aka cold therapy, is an increasing popular therapy that provides a variety of Wellness benefits.


Whole-body cryotherapy (WBC) is the therapeutic application of extremely cold dry air, usually between −110°C and −150°C. The key providers of this therapy include professionals involved in physical therapy, wellness, chiropractic, athletic training, and holistic medicine due to its ability to speed up the healing properties in some cases.


Whole-body cryotherapy stimulates the body's natural healing abilities. WBC uses extreme cold to induce responses on three levels: the circulatory system, the energy meridians, and the nervous system.


The history of whole body cryotherapy began in Japan, developed in Europe, and migrated to the U.S. Clinical studies are numerous and focused on the treatment of pain and inflammation from sports injuries, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and skin conditions like psoriasis and dermatitis.


Cryotherapy is suitable for everyone from professional athletes, to minors (with parental consent) and the general, health-conscious public, Wellness @ Wilston are helping clients see excelled results through 3 minutes of exposure to subfreezing temperatures.

Follow these instructions to make the most of your Cryotherapy Experience

Cryotherapy Process

    • After your consultation, you will go to the change room where you will remove all clothing unless you would like to wear underpants or sports shorts as long as there is not metal on the clothing.

    • Please arrive early in order to set yourself up comfortably. Appointments are set up back to back with a small amount of time in between to clean and prep for the next client.

    • Please put on the provided robe, socks, slippers and gloves.

    • Ladies may wear a crop top however no wired bras can be worn..

    • Loose, comfortable clothing is recommended after your session.

    • All jewellry must be placed in the basket provided or we recommend to leave your valubles at home.

    • Please refrain from applying oils or lotions to your skin at least 2 hour prior to entering cryosauna.

    • Please refrain from wearing shoes inside the Cryotherapy chamber. Please wear socks and slippers provided

    • Make sure your skin is completely dry- all jewellery is removed, and you have no metal on any of your skin or clothing before entering.

    • We recommend you drink at least 600mls of water or electrolyte to get your fluids up.

    • Not recommended for those with heart conditions- please contact us if you have any questions.

    • We will not admit anyone that we feel is at the time of the appointment under the influence of alcohol and drugs.

  • Cryotherapy sessions are non-refundable and subject to the cancellation policy. All no call/no show appointments will result in forfeit of payments. You must reschedule a minimum of 48 hours' notice.

What to Expect

During a session, we manage and monitor the treatment with temperatures between -130 to -150 degrees Celsius with a maximum treatment time of 3 minutes.


You will then step into the chamber and close the door and the operator will lift you up to the correct height for your treatment. Next, you will take off your robe and pass it to the operator over the top of the sauna. Every 30 seconds we will get you to turn slightly. Once your 3 minutes are up the operator will hand the robe back before you exit the Cryosauna. Your privacy is our highest priority so if more comfortable we can pull the shutter across so you have complete privacy.


Once in the chamber, your circulatory system is performing multiple survival mechanisms and focuses on your internal organs by reducing the blood flow to your extremities. Once the session has started you do feel quite cold but it’s very tolerable.


After the treatment, your body commences working hard to circulate the re-oxygenated and replenished blood around your body to return its temperature back to normal. This releases endorphins which make you feel happy and give you a general feeling of well-being, it also assists in reducing pain and inflammation.


Our clients say they feel more energized, alive, and physically rejuvenated due to the improvement in the overall wellbeing, speeding up the regeneration of the body, combating muscle soreness, rheumatic and osteopathic pain, eliminating inflammation, increasing the body’s immunity, and supporting the freedom of movement.


This euphoric feeling can last a few days.

Happy couple in Cryotherapy

Cryotherapy Pricing

Includes consultation and cryotherapy session.


30 Min Therapy Session


Includes 15 min Cryotherapy and 30-minute infrared sauna appointment.


Far infrared Sauna & CryoSauna


Benefits of cryotherapy

Faster Muscle Repair And Recover

Faster Muscle Repair And Recover

Cryotherapy is the perfect way to get the most out of your exercise regime by helping to flush your body off stored lactic acid as well as reduce the inflammation that can occur in your muscles from extended periods of training. This means that you can speed up your recovery time and enhance your performance like many elite athletes.

Removes Toxins

Removes Toxins

During a whole body cryotherapy session, your body goes through a process called vascular constriction which sends all of your blood to the core of your body to protect your vital organs. The heart pumps harder and blood flows faster, circulating through the cardiovascular system. This means that the blood becomes oxygen-enriched and is flooded with good enzymes and nutrients. By increasing circulation and blood flow in this way it helps the body in the removal of toxins, and improves the efficiency in organs aids the body in being able to flush out toxins and other waste products.

Pain Relief

Pain Relief

The cold temperatures cause your heart to divert the oxygen-rich blood from joints, limbs, spine, and muscles to feed the vital organs which means that inflammation can be immediately decreased. Cryotherapy also elevates anti-inflammatory chemicals within the body which reduces inflammation systemically making it perfect for those with chronic illnesses such as rheumatoid arthritis, fibromyalgia, post-surgery wounds, and swelling.

Boosted Metabolism

Boosted Metabolism

Cryotherapy may help stimulate metabolism, leading to potential weight loss benefits.

Enhanced Mood

Enhanced Mood

When the brain is exposed for short periods of time to extreme cold temperatures it triggers an increase in the hormone and neurotransmitter norepinephrine which lowers stress while elevating your mood and dramatically increasing your focus. Many cryotherapy clients report a lowering in anxiety and stress levels which helped with restless sleep and even insomnia.

Our membership is perfect for you if you are wanting to commit to looking after your wellness and self-care with our services at least once a month. Many of our members enjoy weekly treatments to not only improve their health but to have a dedicated period every week to relax and rejuvenate.

Our Membership Options Are Flexible


Monthly Session

Each membership unlocks 1 wellness session per month so you can make your self care and health a priority each month.

No Long Contracts

We do not want to lock you into a long term contract. Our minimum is only three month's so you can have flexibility.

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