This Isn’t Woo. It’s Biology.

At Wellness @ Wilston, we are often described as pioneering. Sometimes with praise. Sometimes with doubt. We welcome both because what we offer is not a trend or a buzzword. It is grounded in biology and real results.

The truth is simple.

Your body is designed to heal.

It just needs the right support, at the right time, in the right sequence.

The Internal Shred Program

The Internal Shred Challenge is a structured wellness program that cleanses the body from the inside out. Its purpose is to support the removal of harmful parasites, candida, SIBO, and heavy metals that can contribute to digestive trouble, low energy, inflammation, and brain fog.

This challenge is a 56 day holistic detox and reset process that guides participants through two complementary phases:

Phase One is Detox

For the first 28 days you begin a deep cleanse designed to create space in your system. You perform a gentle colonic at home with support from natural supplements formulated to help remove toxins from your colon, liver, lymphatic system, and other detox organs. By the end of this phase your gut is freed from buildup that may have been holding you back.

Phase Two is Repopulate

In the following 28 days you focus on rebuilding. This phase supports the introduction of beneficial bacteria and nourishment for the gut flora. It encourages the restoration of healthy gut balance and supports the gut brain connection.

This program is not a one size fits all quick fix. It is a comprehensive pathway that allows your body to release what is holding it back and then supports it as it rebuilds a healthier internal environment.

What You Receive With the Program

When you join Internal Shred you also receive supportive tools including access to an educational hub with step by step daily videos, mindset audio boosts, a book of structured guidance, and access to a community where you can share progress and stay motivated.

Participants are guided through simple daily practices, nutrition guidance, and strategies that help strengthen healthy habits. These tools help you get the most out of the detox and rebuild phases.

Why This Works

Colon hydrotherapy and targeted detox support help the body’s elimination pathways function more effectively. When waste and toxins recirculate in the body they can burden the immune system, disrupt hormone balance, and interfere with energy production.

Supporting your gut function and microbiome has ripple effects across your physical, emotional, and mental wellbeing.

Then when you provide quality nourishment to beneficial bacteria and create balance, your body begins to operate more efficiently. Mental clarity improves. Energy rises. Cravings diminish. And the nervous system can calm.

This Is Root Cause Support

We do not sell shortcuts or magic cures. What we offer is education, empowerment, and protocols that assist the body’s own biology. The Internal Shred Challenge aligns with our mission at Wellness @ Wilston to support healing at its source rather than managing symptoms alone.

So if someone tells you this is woo, we invite you to explore the science behind digestion, detoxification, microbiome balance, and systemic regulation. What you find will be biology at work.

Your body knows how to heal. Our role is to support it with clarity, integrity, and care.