From Rock Bottom to Radiant: My Story with Colonics, Sauna, and Self-Healing

From Rock Bottom to Radiant: My Journey with Colonics, Sauna, and Self-Healing

There was a time in my life when I felt utterly broken. Not just physically—but emotionally and spiritually. I had seen doctor after doctor, undergone endless tests, and sat across from specialists only to hear, “You have depression and anxiety.” They handed me pills, and I followed their advice because I was desperate for relief.

But instead of feeling better, I felt worse. My daily migraines intensified. My gut—already sluggish—stopped functioning altogether. Sometimes I couldn’t open my bowels for two weeks at a time. And the antidepressants? They numbed me so deeply, I didn’t feel alive—I just existed.

Deep down, I knew this wasn’t just depression. Something inside was screaming: This is not your truth. Keep searching.

Then one day—divine timing or pure luck—I stumbled across a random online voucher: a colonic and sauna package. I didn’t even know what a colonic was. But I booked it anyway. I had nothing to lose.

What happened next was nothing short of life-changing.

After that very first session, I felt physically different. I had clarity. I felt lighter—not just in my body, but in my mind and spirit. I remember sitting in my car afterward thinking, What did I just do?

I rushed home and started researching gut health. Hours turned into days. I discovered I had signs of candida overgrowth, parasites, and chronic inflammation. Everything made sense. I was holding onto years of physical toxins and emotional trauma, and my body had finally begun to release it.

That moment was the beginning of everything.

Cleaning House: Inside and Out

I became obsessed—with healing. Not in a fearful way, but from a place of curiosity and hope. I dove headfirst into detoxing, cleansing, and learning how to create the right environment for my body to heal.

I changed my diet. I cleansed my home. I left toxic relationships. I committed to daily rituals that supported my nervous system, my hormones, and my gut.

I did more colonics. More sauna. I used enemas, supplements, herbs, and intentional movement. I listened to my body in a way I never had before. For the first time, I felt like I was coming back to life.

Why Colonics and Sauna Changed the Game

Colonic hydrotherapy—though it sounds intimidating—is simply a deep internal cleanse. It helped me remove waste, parasites, yeast, and emotional residue I’d been holding onto for years. My migraines started to ease. My digestion improved. My mental clarity came back. My skin glowed. My soul softened.

And the infrared sauna? That became my sanctuary. As I sweat, I felt my body letting go. The pain, the stagnation, the inflammation—it began to melt away. The sauna gave me back my vitality and restored my nervous system.

These two therapies—simple, natural, and profoundly underestimated—saved my life. They were the key to helping my body detox, reset, and heal.

A New Life Begins

Fast-forward 8 years, and everything has changed.

I am now the founder of Wellness @ Wilston, a healing space that was born from my darkest days. I’ve since built and run three wellness businesses, and I’m working on launching my fourth—all focused on empowering others to reclaim their health wealth and vitality.

Why? Because I know what it feels like to be told there's no hope. To feel like you're the problem. To be stuck in a cycle of pills, symptoms, and shame.

But I also know what’s possible on the other side of that. And if I could transform my life—starting with a voucher and a whisper of intuition—so can you.

This Is Your Sign

If you’re reading this and you’re feeling stuck, sick, lost, or simply exhausted from trying everything—this is your sign. Maybe your body is trying to tell you something. Maybe the answers lie not in more pills, but in a return to the body’s innate wisdom.

My path wasn’t always easy. Some days I detoxed too hard. Some days I felt worse before I felt better. But every step taught me more about my body, my mind, and the power we all hold to heal ourselves.

Why I Created Wellness @ Wilston

Wellness @ Wilston is not just a clinic. It’s a movement. A sanctuary. A space where healing isn’t rushed, where your story matters, and where integrative care is offered with heart.

We’ve helped thousands experience real transformation—through colonics, infrared sauna, DNA Sound frequency Resonance Signalling, cryotherapy, high-vibrational supplements, and education. We work alongside clients and their practitioners to bridge the gap between conventional medicine and true, embodied healing.

We believe that:

• The gut is the foundation of health

• The body wants to heal when given the right tools

• Everyone deserves to feel vibrant, clear, and empowered

Final Thoughts from MY Heart

The day I booked that voucher, I had no idea what was waiting on the other side. That decision changed the entire trajectory of my life and career. And now, I want to offer that same spark of hope to others.

Your body is not broken. It is wise. It is resilient. And it’s waiting for the right environment to thrive.

If you’ve been looking for a sign… this is it.

Your healing is possible. You are not alone.

With love and deep belief in your power to heal,

Anna Tim

Founder, Wellness @ Wilston