Wellness @ wilston

Whole Body Cryotherapy

Whole Body Cryotherapy

Cryotherapy, aka cold therapy, is an increasing popular therapy that provides a variety of Wellness benefits. During a session we manage and monitor the treatment with temperatures between -130 to -150 degrees Celsius with a maximum treatment time of 3 minutes.

Once in the chamber your circulatory system is performing multiple survival mechanisms and focuses on your internal organs by reducing the blood flow to your extremities. Once the session has started you do feel quite cold but it’s very tolerable.

After the treatment, your body commences working hard to circulate the re-oxygenated and replenished blood around your body to return its temperature back to normal. This releases endorphins which make you feel happy and give you a general feeling of well-being, it also assists in reducing pain and inflammation.

Our clients say they feel more energized, alive and physically rejuvenated due to the improvement in the overall wellbeing, speeding up the regeneration of the body, combating muscle soreness, rheumatic and osteopathic pain, eliminating inflammation, increasing the body’s immunity and supporting the freedom of movement.

This euphoric feeling can last a few days.



  • Boosts immune system.

  • Improves sleep quality.

  • Increased energy.

  • Reduce fat naturally and safely without surgery

  • Cellulite reduction

  • Reduces arthritis and joint pain.

  • Reduces general aches and pains.

  • Helps with pre and post-surgery recovery.

  • Decreases fatigue, inflammation and body soreness.

  • Aids in muscle repair and recovery faster.

  • Increase endorphins for elevated physical and mental wellbeing.

  • Slows the signs of ageing

  • Boosts collagen production.

What to Expect

After your consultation you will go to the change room  where you will remove all clothing unless you would like to wear underpants or sports shorts. Ladies may wear a crop top however no wired bras can be worn.

All jewelry must be placed in the basket provided. Make sure your skin is completely dry – no moisturizes 2 hours prior to your appointment

Please put on the provided robe, socks, slippers and gloves

You will then step into the chamber and close the door and the operator will lift you up to the correct height for your treatment.

Next you will take off your robe and pass it to the operator over the top of the sauna.. Once your 3 minutes are up the operator will hand the robe back before you exit the Cryosauna.

Your privacy is our highest priority so if more comfortable we can pull the shutter across so you have complete privacy.

Suitable for everyone from professional athletes, to minors(with parental consent) and the general, health-conscious public, Wellness @ Wilston are helping clients see excelled results through 3 minutes exposure to subfreezing temperatures.

Our clinic is a clean, comfortable and welcoming space