Wellness

Far Infrared Sauna Therapy

Far Infared Sauna

Detox your body while you relax in cosy comfort in our far infrared (FIR) sauna. We offer this service as a complement to colon hydrotherapy because they both function beautifully to detox the body. The sauna heats the body so that you sweat and your toxins are released through the body through this moisture. FIR-induced sweat produces up to 7 times more toxins, fats and impurities than regular sweat and the FIR heat is very restorative to the body.

Far infrared is used to incubate premature babies. It is recommended by various health practitioners including physiotherapists, massage therapists, acupuncturists and chiropractors for its safety and its benefit to our bodies.

With regular visits to our sauna, you may experience improved sleep, reduced stress, clearer skin, better circulation, weight loss, detoxification and relief from sore muscles and joints. Whilst you can read in the sauna – books or magazines are your best option, as smartphones don’t fare well in the heat – we recommend that you take this time out for yourself to just be. You may like to meditate, enjoy the colour therapy, daydream or even plan the night’s dinner. What’s important is that you allow yourself some time, away from distracting devices, to be alone with your thoughts and relax.

We encourage you to lay naked in the sauna so that more of your body is being exposed to the far infared. We have a shower available if you would like to use it following your sauna however the body is still sweating once your out of the sauna so you may like to keep the pathways open for as long as possible.

Other important information can be found here.

Our clinic is a clean, comfortable and welcoming space